Though it may seem counterintuitive, apps can actually help some individuals stay focused, productive, and organized despite the challenges that ADHD brings. Screens, and all the social media they contain, are some of the top distractions from work. “The trick though is to not become so involved with the use of technology that these devices themselves become a distraction.” 7 ADHD apps to stay organized “There are countless programs that are useful in helping individuals remember their daily expectations, create to-do lists, and set reminders for tasks that are commonly forgotten,” Edelstein says.
Modern technology can be helpful-when used correctly. RELATED: Your guide to adult ADHD treatment There are a variety of productivity apps that can be one tool in this treatment toolbox to help people with ADHD stay focused and on task, even when the office is now the living room. Most adults with ADHD benefit from working with a qualified therapist or life coach to establish time management and organizational strategies to cope with symptoms such as forgetfulness, distractibility, fidgeting, disorganization, and poor sense of time. The condition is often managed with a combination of medication-usually stimulants like Adderall, Ritalin, or Concerta-and lifestyle modifications. The worldwide prevalence of adults with ADHD is around 5%, according to the American Journal of Psychiatry. This is on top of coping with other issues, like the isolation and uncertainty that’s been lingering over the past year. “Many patients who have difficulties with distractibility have noted that they have difficulty working from home due to competing demands and/or distractions,” says Matt Edelstein, Psy.D., a licensed clinical psychologist in Maryland. For people with attention deficit hyperactivity disorder (ADHD), all of the changes to environment and routine have made staying organized and productive challenging. The COVID-19 pandemic has changed the way people live and work worldwide.
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